Simple, practical ways to support your gut

A 90-minute session focused on understanding gut health and making better everyday food choices.

First 60 minutes — Gut Health with Aline

Aline will cover:

• What the gut microbiome is
• What supports and damages gut health
• Fibre and plant diversity
• Probiotics vs prebiotics
• Fermented foods and gut health
• Common gut-health myths
• Simple daily habits that make a difference
• Q&A

Participants also receive a 7-Day Gut Health Starter Guide to take home.

Final 30 minutes — Fermented Foods Tasting with Tabchilli

A guided tasting of different fermented foods, including:

• Fermented vegetables
• Kombucha
• Fermented dairy
• Miso
• Live cultures

We’ll explain simply how fermentation works, what makes these foods different, and how to include them in everyday meals.

Everyone receives

✓ Tabchilli tote bag
✓ One Tabchilli fermented product
✓ 7-Day Gut Health Starter Guide
✓ Kombucha during the session

Duration: 90 minutes
Price: AED 200 per person